HOW DO I DO TO PREPARE FOR A CLEANSE?
This part might be tough, but you can do it! Phase out caffeine, sugar, and processed foods a couple of days before you start. It sounds crazy, but it’s the best way to avoid shocking your system and minimize your detox symptoms. Next try to de-stress so that your mind is clear and ready. Spa day anyone?
WHAT IF I GET HUNGRY DURING THE CLEANSE?
The Buda Cleanse is designed to supply your caloric needs for the day, but everyone’s metabolism is different. If your feeling peckish go for some nuts, slices of fruit, an avocado or even steamed veggies.
CAN I WORK OUT WHILE CLEANSING?
Again everyone is different, but light exercise is recommended over anything too strenuous. Remember to give your body a break while it works hard to detox and reboot. Go ahead relax, you deserve it.
HOW WILL I FEEL WHILE CLEANSING?
The ultimate goal is to get you feeling like the best version of yourself, but this journey is a process. You may experience headaches, dizziness, fatigue, skin blemishes, constipation, as well as other digestive issues. Don’t worry that means it’s working! All should be temporary and lead to a healthier you. Your body is working hard to get rid of all those built up toxins and readjust to whole foods. Drinking herbal teas helps sooth these symptoms.
ANYTHING ELSE I SHOULD KNOW ABOUT CLEANSING?
Well by now you are all caught up to speed. The last thing on list is to drink lots of water and get plenty of rest. Hello snooze button.