Alkalizing your body
Why is it necessary to alkalize your body?
For our body to function properly, more things need to be in balance.
If the body is not in balance, it will make sure to get what it is missing from the wrong sources. This is exactly what happens when the body is not alkalized enough. The body realizes that it is too acidic so it has to take minerals from other, vital organs and neutralize the acid. As other organs lose their minerals, they begin to feel it very quickly and your body is no longer in balance. You begin to feel the first symptoms of imbalance, and often you can’t figure out what it’s all about.
When the mineral reserve of calcium, sodium, potassium, and magnesium decreases, or when it reaches a critical level, damage occurs that is often unnoticed.
In order for the process of alkalizing the body to be successful, it is necessary to ingest alkaline foods for a longer period of time.
Diseases that occur due to acidosis (which occurs due to the intake of acidic foods) are a very broad spectrum. Inflammation of the gums and caries, stiff neck, sciatica, cough and shortness of breath, chronic fatigue, heart problems, nausea, vomiting, ...
How to alkalize your body?
Foods that acidify our body are meat, sugar, carbonated drinks, vinegar, and more.
The taste of food does not determine its acidity. Eg. lemon has a sour taste but actually acts quite the opposite. Lemon will increase the alkalinity of your body. That is why we bring you a shortlist of foods that will alkalize your body. Some of them are avocado, celery, carrots, almonds, ginger, and the like.
You can eat these foods every day without worry as they will work hard through your body to alkalize it. You can prepare them in various ways.
Tips for maintaining an acne diet:
1) Eat more alkalizing foods, such as dark green leafy vegetables. Or simply put one Green Juice in your daily routine.
2) Reduce your intake of acidifying foods such as refined sugar, refined flour and animal derivatives.
3) Choose organic foods to avoid pesticides and chemical contaminants.
4) When consuming acidifying foods, balance it also by eating alkalizing foods at the same time.
5) Keep in mind that lemon, despite its acidic taste, has an alkalizing effect. It is useful to drink water and lemon in the morning on an empty stomach to balance the functions of the body and intestines. In addition to water and lemon, 100% organic Lemon Zest juice would also be really useful.
6) Drink water to help your body flush out toxins.
7) Avoid stress and anxiety. Acidity can also be related to our feelings.
8) Choose as many natural body and home care products as possible, avoid aggressive products.
What are the positive outcomes after alkalizing the body?
Generally speaking, if your diet includes a lot of acidic foods like sugar, meat, flour products, and too much dairy products, your body will become more acidic. On the other hand, if you eat too many fruits and vegetables, your body can become too alkaline. It is crucial to maintain balance.
Once you have alkalized your body enough, that is, when you have reached the desired balance, you will feel that you have more energy in the first 3 days. If you also don’t see any additional benefits, wait up to 8 weeks for a full result.
Remember: It is very important what you eat because right behind the emotions, it affects your health the most.
What you can do to alkalize your body - drink a glass of alkalizing drink a day! It can be Zen Orange juice. Great substitute for a homemade alkaline drink. In addition to helping your body fight acids, it is rich in vitamin C which will protect your immune system.
If you have extra time and will, you can try to do your alkaline miracle yourself. You will need two lemons from organic production. It is very important that it is from organic production, because you will also need bark to alkalize your body, and we all know that large companies like to spray fruit trees.
The day before, cut the lemons into slices and put them in cold water. Put two lemons in about 3 liters of water. Add two teaspoons (per 3l) of Himalayan salt. Let stand for at least 8 hours. Drink two glasses of such water in the morning and one in the evening before bed. Keep in mind that it is not necessary to drink everything. It is recommended up to a maximum of 1l per day.
Your body will alkalize you slowly, and it will also protect you from kidney stones and the development of other diseases.
Make sure you alkalize properly with our Buda Juice choices!