We suggest cutting out coffee, sugars, and processed foods a couple of days before you start the cleanse so that it is not a total shock to the system. This will minimize your detox symptoms. We also suggest de-stressing so that your mind is clear and ready.
The Buda Cleanse is designed to supply your caloric needs for the day, but because everyone’s metabolism is different you might need a few extra calories. If so, feel free to eat a few nuts , slices of fruit, an avocado or even steamed veggies. We do not suggest strenuous exercise while cleansing. Light exercise is fine and good for you, but be sure to give your body a break while it is working so hard to detox and reboot.
Unpleasant side effects are often a sign the cleanse is working and getting rid of built up toxins while re-adjusting your body to healthy, vibrant foods. You might experience headaches, dizziness, fatigue, skin blemishes, constipation, as well as other digestive issues. All should be temporary and lead to a healthier you. Herbal teas can help.
Get lots of rest and drink lots of water.
After you have done your initial cleanse and reset your system, we suggest cleansing once per month to maintain (in addition to regular juicing.)
Before you go...
