· By Buda Juice
Benefits of Magnesium and where to get it
Magnesium is a mineral we can’t live without. It’s essential to our bodily functions. It keeps the blood pressure normal, strengthens the muscles, and keeps our hearts healthy. It actually plays a role in over 300 enzyme reactions in the body.
There are many benefits magnesium brings to the table. It is actually the fourth most abundant mineral in the body. It is everywhere around us, in the sea, earth, plants, animals, and humans. Magnesium is involved in around 600 biochemical reactions in our bodies that include energy creation, protein formation, muscle movements, gene maintenance, and nervous system regulation. Of course, it helps us boost our exercises, especially since you need around 10% to 20% more magnesium while working out rather than resting. Seeing as how it also plays a vital part in our mood and brain function, lower levels of magnesium could potentially result in depression. Therefore, with a proper intake, it is a great way to feel better, both physically and mentally. If you want to feel refreshed and overall better, try our Workout Pack which is filled with magnesium.
Not only that, but it also helps fight type 2 Diabetes by having higher levels of magnesium.
Magnesium also reduces blood pressure, but it works for people with higher blood pressure than normal. It has anti-inflammatory properties that keep us from getting sick. That in turn also supports healthy aging and reduces the risk of obesity. If that was not enough, magnesium can also help reduce those horrible migraines that tend to happen at the worst times. As you can see, it’s absolutely essential for good health and the benefits are endless. The recommended daily intake for women is around 310-320mg per day, while it’s around 400-420mg for men. Recommended intakes vary though, depending on your age and overall health history.
Sources of magnesium
Magnesium is mostly found in plant-based foods, but it can also be found in fish and meat products as well. It is found in most fruits and veggies like nuts, seeds, beans, whole grains, and more. Bananas, raisins, spinach, white potatoes with skin, quinoa, and avocados are also great sources of magnesium. If you’re looking for something else, turn your attention to oatmeal, poultry, beef, and fish as all of those have magnesium as well. If you’re in the mood for something sweet, we urge you to have dark chocolate with milk or yogurt because each and every one contains the mentioned mineral.
If that is not enough, you can also have supplements. Before taking any supplements though, it is first advisable to speak to your doctor in order to make sure your body can handle them. A supplement can be prescribed if a body is having trouble absorbing the nutrient. There are a couple of different forms of supplements like liquid or tablet, depending on which you prefer. A higher dosage can also be used as a laxative, but it can also help to treat heartburn and upset stomach.
Magnesium deficiency can lead to some serious problems. Some signs include fatigue, poor appetite, nausea, cramps, abnormal heart rate, and even seizures. Risk factors for the deficiency include alcohol abuse, conditions with malabsorption, senior age, and type 2 Diabetes mellitus. There are a lot of issues that can be caused by intaking too little magnesium so we should be mindful of those at all times. Skipping magnesium deficiency isn’t all that hard if we pay attention to it, and thankfully, there’s plenty of resources just for that. Too much magnesium is also a bad thing, it can lead to gastrointestinal problems, such as diarrhea, vomiting, and more. Extremely large doses can cause urine retention, low blood pressure, depression, kidney problems, cardiac arrest, and possibly even death. Thankfully, that’s not likely to happen as our bodies take care of any extra magnesium through urinating.
Keeping a balanced magnesium level is important and we’re here to help with our Buda Juices filled with magnesium!