We all know that feeling the next day. We can't climb stairs, we can't raise our arms over a certain angle, not to mention our abdominal muscles. These are all consequences of your preservation of the body and healthy mind by exercising. Do not think that's wrong, all credit to that, but who wouldn’t love to avoid that uncomfortable feeling of sore muscles the next day?
We all know that there are tons and tons of supplements to relieve sore spots after exercise. But most of them are artificially produced so that we ingest substances on a daily basis that we could easily replace with natural supplements.
What you can do to reduce post-workout muscle inflammation is cheap and you have it at home.
First thing, always stretch before training! Your muscles will relax and won’t hurt as much afterward.
Second, massage! Massage the sore spot with light circular motions. A light massage will work wonders.
Third, prepare a cold compress! Nothing fits the muscles more than a cold compress. Soak a towel and let the pain go away.
Fourth, be sure to ingest the right ingredients after the training. You can make a meal that’s rich in protein, vitamins, and minerals, or if you are in a hurry, take a B12 energy shot! It’s completely made out of organic ingredients and is really tasty!
And below, read what exactly are the best natural supplements to prevent feeling sore
Natural supplements to prevent feeling sore
Do you have problems with your back and joints after training? On top of all that, your muscles are burning? Try these natural creams and potions for each problem. Who knows, you might get rid of expensive supplements. With that money, you can always invest in healthy foods and drinks! For example, No.01 Green Juice will keep you energized after a workout!
1. Devil's claw root
A study was conducted where subjects were given 30 to 100mg of the active compound - harpagoside. It turned out that it was the devil's claw root that helped with the pain in the lower back area.
You can find this in chili pepper flakes. This ingredient is used to make creams that can help you with back pain and muscle cramps. Apply the cream to the inflamed area in light, circular motions, and rest briefly
Also a cream for relieving pain and helping inflamed areas. Since this is quite a strong cream, it is advisable to first consult a doctor who will make a diagnosis.
Natural ingredients to prevent feeling sore
The best natural ingredients to prevent feeling sore are cheap and you can get them today!
1. Omega - 3 fatty acids
Omega-3 is found in the daily diet. We have been taught since childhood that they are in fish, but fish is just one of the foods. Omega-3 fatty acids will help you fight inflamed and sore muscles. According to one study, people suffering from degenerative diseases replaced drugs with cod oil. As many as 59% of respondents felt the same as on drugs, which is a great result.
Omega - 3 fatty acids are found in fish, nuts, and olive oil. You can consume all this on a daily basis, without fear of long-term consequences.
Another great natural supplement to prevent feeling sore, which you will definitely like. You can find turmeric in every other store, and the number of good things it will provide you - invaluable. Turmeric contains the compound curcumin, an antioxidant that will help protect the body from all enemies that damage tissues and cells.
In addition to inflamed and sore muscles, it is also used for digestion, ulcers, cancer, psoriasis, and for an upset stomach. You can take a turmeric shot right away.
3. Garlic cloves
Garlic is one of the most used food in cooking, and you didn’t even think it was one of the best natural supplements to prevent sore feelings. Garlic can be used for a variety of purposes and thus to prevent pain. It will help with nausea, and it also helps with toothache, headache, and similar inflammations.
Whether you use these tips or not, be sure to rest after your workout. Don’t force your body to the limits where it breaks, because that’s your body and you have to listen to it. Rather, test those limits carefully and stop at the right time.