Winter is coming and you are still in the summer mood? Winter is a wonderful time of year, some prefer it, some less, but we all definitely need to prepare for its arrival.
Nutritionists claim that vitamins should be taken 1 to 2 times a year, in spring and fall, to keep our bodies protected. This means you need to prepare your body for winter as early as summer.
If you have not prepared for the winter, we have a couple of useful tips on how to do it without too many problems. Vitamins A, C, and E, and zinc are the best combination to boost immunity. If you use fluoride, you will have stronger teeth and bones. And what kills our immunity? Sugar! Winter is, therefore, an ideal time to kick out sugar. Psssst, except around the holidays, then the occasional cake actually makes you stronger!
Adding vitamins to your diet when you’re already sick doesn’t actually do anything, of course, other than make it easier to get over the transition. So, vitamins should be taken earlier so that your body has a built immune system.
What extinguishes your immunity?
One of many things that kill immunity is sleepless nights. You will find that students who do not have healthy sleeping habits are more likely to get seasonal viruses. Bad sleep will tire your body which automatically means that your body does not have the strength to fight bacteria and viruses. Sleep a minimum of 7 hours, and it is recommended to go and get out of bed at the same time every day.
Stress - a silent killer of immunity. It has been proven that people prone to stress have bigger problems with transitions and viruses. This is due to your energy, which is an important factor in a quality lifestyle. To be as stress-free as possible, try to find something that makes you happy every day. At the end of the day, share your positive experiences with your partner or friend.
Poor nutrition - we all know that the food we take into the body acts directly on our bodies. That's logical. Likewise, in addition to being careful about what you ingest, it is also important when you ingest it and how often you eat. It would be best to reduce your salt and sugar intake, not skip the main meals of the day (breakfast, snack, lunch, snack, dinner). Make the food you eat as varied as possible.
Another silent killer of immunity, which is often not remembered by anyone, are antibiotics. Their function is to help the immune system fight bacteria, but excessive intake can have a counter effect. The body is the most vulnerable after the use of antibiotics and it needs a period to regain its natural defense mechanism. Never take antibiotics on your own, but consult a doctor.
What helps your immunity?
What will help you in transmitting nerve impulses, muscle contraction, and maintaining normal blood pressure? Potassium. Potassium is found in fish, meat, potatoes, green vegetables, bananas, and apples. If you eat too little potassium, you may experience muscle weakness and pain, intestinal problems, irregular heartbeat, and irregular breathing. So, consume potassium!
In addition to potassium, vitamin D is also needed to build your immunity. Vitamin D helps in the absorption and preservation of calcium and phosphorus in the body. You can find vitamin D in milk, fish oil, butter, and egg yolk. What no one remembers is - the sun. The sun is a great source of vitamin D and you can get your daily dose by walking for about 45 minutes a day. If you want to take your immunity to-go, you can always try Ginger Shot. It’s great with scaring off the flu.
What else is useful in the fight against colds? Garlic and intercourse! What combination, huh? We're kidding, you're not going to combine the two. People who have intercourse at least once a week have higher levels of immunoglobulin A which plays an important role in protecting the mucosa from viruses and bacteria. If you decide to use garlic, hold it in your mouth and inhale the garlic vapor into your throat and lungs. Garlic has antiseptic properties and prevents the development of viruses and bacteria in the oral and nasal cavities.
Do you have a stuffy nose? Inhale hot chamomile water! Put water to the top of a larger pot. Let that water boil on the stove. Add a couple of bags of chamomile tea or any herbal tea of your choice. Prepare a large towel, tilt your head over a pot of boiling water and cover your head to keep air out. This way you will get rid of everything bad from your nose and you will breathe easier. Inhale through your nose and exhale through your mouth.
Maybe these tips will help you with seasonal colds and viruses, but be sure to see a doctor if your cold does not subside after 9 to 10 days. Exercise regularly, at home or in the gym! Also, do not forget about healthy foods and drinks! If you want to restore your energy really quickly, we recommend No.01 Green Juice! It’s full of nutrients and made completely out of organic ingredients.