Winter can be a tough time. It can be so easy to stay in that warm, cozy bed when it’s cold outside. Finding motivation isn’t easy, especially in the winter, but getting motivated and putting in the work are great achievements we all can work towards.

The winter season is fast approaching. The days are growing shorter and colder, and if we’re not prepared, it might catch us by surprise. With winter comes illnesses, colds, fevers, and flu viruses, but with enough preparation, all of those can be avoided. One of the best preventative measures is to build up your immune system for winter.

French toast is one of the favorite treats ever. We ate them as kids and we will make them for our kids. French toast can be made by just about anyone, in a healthy version. You can make it for breakfast or dinner and as a snack. It is a dish made of bread, eggs, and milk, baked in a pan. It is often associated with unhealthy eating, but it can also be made in a healthier variant that will delight on an equal footing.

Winter is coming and you are still in the summer mood? Winter is a wonderful time of year, some prefer it, some less, but we all definitely need to prepare for its arrival.

Dancing is one of those things we all do. We all dance when we are sad, when we need a little motivation and happiness. Seratonin is the first to come when we dance, mix with adrenaline and suddenly we are hyperactive. Dancing works wonders, in addition to bringing us to some point of happiness, it helps us stay in shape. Who wouldn’t love to be in top shape with dancing?

A single glass of orange juice contains a lot of micronutrients and other bioactives. That alone is enough to help combat oxidative stress and inflammation. Oxidative stress is caused by the imbalance between the production of free radicals and antioxidant defenses. It can cause damage to our tissues which leads to a possibility of multiple diseases over time.