You may have seen our new B12 shots, know they are a great caffeine-free energy boost, or that they make the perfect pick-me up for a long day... but what is B12, why do we need it and how does it work?

The first week of June marks Local Food Week in Ontario. It feels important now more than ever to celebrate and support local food. Check out some of the ways we are supporting our local farmers and how you can take part in Local Food week.