A balanced, nutritious and healthy diet is the fundamental pillar of good health.

Eating well can help to prevent diseases and generate energy and vitality. An overall feeling of well-being is created in the body. Eating well is not only an online trend, is a lifestyle.

You've most likely heard of Superfoods. But are they? Are they just foods with a superhero cape? Well, let's find that out!

Last week, we asked you what your favorite shot was and the Turmeric Shot was the winner. We promised an awesome recipe to go with the winner shot... but we brought you a little bit more than that! Keep on reading for a few recipes, perfect to boost your immune system and "yum" your way through the Autum!

First of all, what is Turmeric?

Find out more in our blog!

EXCITING NEWS! We are now a proudly certified Ontario made company!! But- what does that mean? Why is it important? and how can you learn more about supporting Ontario made companies? We have all the info for you!

To kick off our local farm feature segment we wanted to start with a true Ontario family farm. Pfenning’s Organic Vegetable Farm is a certified organic farm, owned and operated by the Pfenning family. The home farm is located about 1.5 hours west of Toronto in New Hamburg (within the Waterloo region).

Sustainability has always been one of our core values. We believe in taking care of our planet and our bodies.  Although reduce, reuse, recycle may seem a little retro it is still just as important as ever. At Buda Juice...

You may have seen our new B12 shots, know they are a great caffeine-free energy boost, or that they make the perfect pick-me up for a long day... but what is B12, why do we need it and how does it work?