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Buda Blog

How to stay motivated to work out when the winter comes

How to stay motivated to work out when the winter comes
Winter can be a tough time. It can be so easy to stay in that warm, cozy bed when it’s cold outside. Finding motivation isn’t easy, especially in the winter, but getting motivated and putting in the work are great achievements we all can work towards.

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Build up your immune system for winter

Build up your immune system for winter
The winter season is fast approaching. The days are growing shorter and colder, and if we’re not prepared, it might catch us by surprise. With winter comes illnesses, colds, fevers, and flu viruses, but with enough preparation, all of those can be avoided. One of the best preventative measures is to build up your immune system for winter.

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Healthy French Toast

Healthy French Toast

French toast is one of the favorite treats ever. We ate them as kids and we will make them for our kids. French toast can be made by just about anyone, in a healthy version. You can make it for breakfast or dinner and as a snack. It is a dish made of bread, eggs, and milk, baked in a pan. It is often associated with unhealthy eating, but it can also be made in a healthier variant that will delight on an equal footing.

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Cardio exercises that are fun: Dancing!

Cardio exercises that are fun: Dancing!
Dancing is one of those things we all do. We all dance when we are sad, when we need a little motivation and happiness. Seratonin is the first to come when we dance, mix with adrenaline and suddenly we are hyperactive. Dancing works wonders, in addition to bringing us to some point of happiness, it helps us stay in shape. Who wouldn’t love to be in top shape with dancing?

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