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Buda Blog

Immunity in a glass: Orange juice bioactives may bolster immunity and reduce inflammation

Immunity in a glass: Orange juice bioactives may bolster immunity and reduce inflammation
A single glass of orange juice contains a lot of micronutrients and other bioactives. That alone is enough to help combat oxidative stress and inflammation. Oxidative stress is caused by the imbalance between the production of free radicals and antioxidant defenses. It can cause damage to our tissues which leads to a possibility of multiple diseases over time.

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Healthy homemade pumpkin spice latte

Healthy homemade pumpkin spice latte

Pumpkin Spice Latte, or more simply PSL, as many call it today, is one of the more popular drinks today. Pumpkin Spice Latte is the sweet dose of coffee we all crave. If you want to try it today, you have to go to Tim Horton's and pay about $ 4, which is quite high for something you can .... DO BY YOURSELF! In addition, some provinces do not yet have a Tim Horton's branch, so most are deprived of this beautiful, autumn treat.

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Best natural supplements to prevent feeling sore

Best natural supplements to prevent feeling sore
We all know that feeling the next day. We can't climb stairs, we can't raise our arms over a certain angle, not to mention our abdominal muscles. These are all consequences of your preservation of the body and healthy mind by exercising. Do not think that's wrong, all credit to that, but who wouldn’t love to avoid that uncomfortable feeling of sore muscles the next day?

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5 healthy plans for rainy days

5 healthy plans for rainy days
Rainy days aren’t for everyone’s taste. Some enjoy them, but the majority could potentially feel down on those long, dark, gloomy days. There are, however, many things that can be done during rainy periods. Indulging in your hobbies or finding new ones, curl up with a good book, browse the internet, and many more. We’re decided to focus on 5 health plans for rainy days.

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Cherry pie

Cherry pie
Cherry pie is a pie that is filled with cherry filling and baked in its characteristic round mold. Interestingly, Cherry pie will always be prepared with sour cherries rather than sweet ones. The cherries that are used are called Morello, that is, they are the best, and black cherries can also be used.

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