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Buda Blog

Recipe: Spinach and Walnut Pesto

Recipe: Spinach and Walnut Pesto

Today we bring you a delicious and very healthy recipe. It can be used to serve with your pasta, even as a garnish to other dishes, or simply spread on your favorite rustic bread.

Pesto is one of our favorite sauces. The traditional recipe, originally from Italy, is made by crushing some basil leaves, Parmesan cheese, pine nuts and olive oil in a mortar.

In this recipe, we will swap the basil for the spinach and pinenuts for walnuts.

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How to Create Healthy Habits

How to Create Healthy Habits

We'll soon talk about how to stay motivated but today, we're focusing on the big deal for most people: creating a habit.

The first thing you should do is discover what healthy habits you want to maintain. Having those clear goals will help you get to these desired habits faster.

When we set goals, we achieve a change in behavior. This serves as a fundamental component to achieve our success. 

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Autumn Treat: Healthy Homemade Hot Chocolate

Autumn Treat: Healthy Homemade Hot Chocolate

Cold weather is upon us and we all want a good cup of hot chocolate. While we enjoy a movie, a good book, working or simply because we have a sweet tooth. We all like chocolate, but we want to eat healthy. Can it be compatible?

The first thing to do is to choose a good chocolate. And the most important thing we have to know is the percentage of cocoa.

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Mediterranean Diet: 10 Steps to a Healthy Lifestyle

Mediterranean Diet: 10 Steps to a Healthy Lifestyle
People have been talking about the Mediterranean diet and how healthy it is for quite a long time now. Maybe you've even considered starting this diet at some point.


But do you really know what it is? 
What are the servings you should take each day or how to organize your own diet?

 

The Mediterranean Diet is known culturally and internationally. Considered a philosophy of life based on the way of eating food. The way food is cooked and the way it is combined makes it unique. This was even recognized by UNESCO. The Mediterranean Diet was inscribed as one of the elements of the Representative List of the Intangible Cultural Heritage of Humanity.

"The healthy diet provided by the Mediterranean Diet is perfectly compatible with the pleasure of tasting tasty dishes".

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