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Buda Blog

Abs exercises

Abs exercises
We’ve all wanted abs, at one point or another. Then you finally decide to start working on it, and it just might feel impossible at the start. However, it’s quite the opposite actually. There are tons of exercises to do on a daily basis which can be done by anyone, and the most important thing is, there’s no rush.

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Benefits of Potassium and where to get it

Benefits of Potassium and where to get it
So what is potassium? Potassium is one of the seven essential macrominerals and it is vital for our bodies to function properly. It is a type of electrolyte that helps our muscles contract and nerves to function. Potassium also helps with our kidneys and heart as well making it really useful.

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Alkalizing your body

Alkalizing your body

For our body to function properly, more things need to be in balance. If the body is not in balance, it will make sure to get what it is missing from the wrong sources. This is exactly what happens when the body is not alkalized enough.

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Benefits of Spirulina

Benefits of Spirulina
Spirulina is a blue-green algae that is used as one of the most popular food supplements. It typically grows in lakes, rivers, and ponds. It contains many nutrients and antioxidants that can be good for your brain and body alike. Spirulina has many health benefits, continue reading to find out why it’s really good for you!

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5 places to visit in Ontario

5 places to visit in Ontario
Ontario is one of the thirteen beautiful provinces in Canada. It’s located in Central Canada and is home to the nation’s capital, Ottawa. It’s divided into Northern and Southern Ontario. The entire province is named after Lake Ontario and has about 250.000 freshwater lakes, which is about one-fifth of the world’s fresh water supply.

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