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Buda Blog

Acai bowl

Acai bowl

The acai in the bowl originates from Brazil, where people in the villages prepare this dish almost daily. Residents pick acai berries in the forests of the Amazon. These berries have an earthy, creamy taste and in the preparation of the Acai bowl, they must be frozen. In combination with Acai berries, other fruits are also used. The most common are other berries, such as raspberries, blackberries, blueberries, and strawberries, but also bananas.

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Best breakfasts to fill your body with nutrients

Best breakfasts to fill your body with nutrients
Ah, breakfast. For someone, morning is the best part of the day, and for someone, it's the worst. When it comes to breakfast, we share this thesis again. Someone eats a perfectly nutritious meal for breakfast, a meal that nourishes the body for hours after. And on the other hand, we also have people having coffee for breakfast. Breakfast is a habit, and it is a very difficult habit if it is not planted from an early age.

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Benefits of Magnesium and where to get it

Benefits of Magnesium and where to get it
Magnesium is a mineral we can’t live without. It’s essential to our bodily functions. It keeps the blood pressure normal, strengthens the muscles, and keeps our hearts healthy. It actually plays a role in over 300 enzyme reactions in the body.

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How Does Juicing Strengthen The Immune System

How Does Juicing Strengthen The Immune System
What we all know is the fact that obesity has become a big problem today and more and more people are turning to a healthier diet. All of this diet that we ingest on a daily basis nourishes our body, prepares us for defense against disease, and builds us up.

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Abs exercises

Abs exercises
We’ve all wanted abs, at one point or another. Then you finally decide to start working on it, and it just might feel impossible at the start. However, it’s quite the opposite actually. There are tons of exercises to do on a daily basis which can be done by anyone, and the most important thing is, there’s no rush.

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