So what is potassium? Potassium is one of the seven essential macrominerals and it is vital for our bodies to function properly. It is a type of electrolyte that helps our muscles contract and nerves to function. Potassium also helps with our kidneys and heart as well making it really useful.
Read more
For our body to function properly, more things need to be in balance. If the body is not in balance, it will make sure to get what it is missing from the wrong sources. This is exactly what happens when the body is not alkalized enough.
Read more
Spirulina is a blue-green algae that is used as one of the most popular food supplements. It typically grows in lakes, rivers, and ponds. It contains many nutrients and antioxidants that can be good for your brain and body alike. Spirulina has many health benefits, continue reading to find out why it’s really good for you!
Read more
Ontario is one of the thirteen beautiful provinces in Canada. It’s located in Central Canada and is home to the nation’s capital, Ottawa. It’s divided into Northern and Southern Ontario. The entire province is named after Lake Ontario and has about 250.000 freshwater lakes, which is about one-fifth of the world’s fresh water supply.
Read more
Quinoa salad is one of the simpler and tastier salads. It can be prepared in summer and winter and is also suitable for allergy sufferers. It can be eaten by children, vegans, and vegetarians, spices are added at will, and it can stand for up to 3 days in the refrigerator. This Quinoa salad is very versatile, it comes in many shapes, and this one is one of our favorites.
Read more
