People have been talking about the Mediterranean diet and how healthy it is for quite a long time now. Maybe you've even considered starting this diet at some point.

But do you really know what it is? 
What are the servings you should take each day or how to organize your own diet?

 

The Mediterranean Diet is known culturally and internationally. Considered a philosophy of life based on the way of eating food. The way food is cooked and the way it is combined makes it unique. This was even recognized by UNESCO. The Mediterranean Diet was inscribed as one of the elements of the Representative List of the Intangible Cultural Heritage of Humanity.

"The healthy diet provided by the Mediterranean Diet is perfectly compatible with the pleasure of tasting tasty dishes".

Do you ever wonder whether the amount of water you drink daily is actually enough? 
Are you really hydrated? 
Does your skin need extra hydration? 
And most importantly, are you intaking enough water to prevent health problems?
Is tap water okay or should you be drinking bottled water?
When is the best time to drink water?

Well, let's dive into this ocean of questions!

Autumn is finally here, and with it one of our all-time favorite fruits: the pumpkin. Its color, its flavor and above all its benefits make autumn perfect for delicious pumpkin recipes.

And soups above all are a very useful dishes. You can prepare them and keep them in the fridge for several days, or even freeze them for a leter use.

Pumpkin keeps very well in the fridge. That hint of sweetness is wonderful for your favorite dishes. The touch of apple makes it incredible and gives it a sweet and fresh touch.

If you just got your favorite Buda Juice at home, you know we're all about reducing our footprint and caring for our planet. And as you know, up to 50% of the glass we use comes from re-used bottles from our Return Program, that allows you to return your used 475mL bottles to our Whole Foods or Longos locations.

But what happens when you can't return a container you got your food from?

What about containers that are made of materials that cannot be fully recycled?

Then the amazing "RE-USE" word comes in!

Fats are necessary for our diet. 

Healthy fats are essential in a balanced diet. But we have to know how to differentiate between healthy and unhealthy ones in order to create this balance.

Currently, low-fat, reduced-fat and fat-free (lean) foods are among the most marketed and known as “the healthiest”. But are they?

Do you know what Hygge is? We explain it to you!

Hygge encompasses a set of concepts such as a cozy, intimate state of mind, with feelings of well-being and satisfaction. And of pleasant coexistence within your home.

Want to know more? We tell you the Danish secret to Happiness!